Unlike many other exercises, tai chi doesn’t require you to be in top shape or even in the best of health. The difference of course is that tai chi involves executing deliberate, flowing movements rather than sitting completely still. While tai chi was originally developed thousands of years ago in China as a form of martial arts, it has evolved to a practice more akin to meditation. At its most basic level, tai chi involves a series of graceful, fluid, rounded movements that help you focus on mindful breathing and connecting mind and body, all to elicit a sense of inner peace and calm. You’ve probably seen individuals or groups going through tai chi movements in movies or on the beach. Tai chi for seniors is an excellent choice for improving balance, calming the mind, promoting flexibility, working the core, and creating an overall feeling of well-being. It features a healthy portion of everything your mind and body need for overall fitness. Think of tai chi as the combo platter of exercises. Home > Blog > Why Tai Chi Is the Latest Trend for Young Seniors Why Tai Chi Is the Latest Trend for Young Seniors
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